The Need for Closure is An Inside Job

If you’re like most people, you’ve tried to find closure at one point or another in your life. Whether it’s the ending of a relationship, being ghosted, losing a friendship unexpectedly or perhaps a job, we seek closure so that we can try to find ways to move on.

But it’s easier said than done.

Closure has come up a LOT...

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[BIZ TIPS] How an Awkward Introvert Makes Friends Around the Globe

BY POPULAR REQUEST: I’m breaking apart a topic that I’ve been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhere I go in my global travels. I’ve even surprised myself at times, because I fully identify as being not only an introvert (which is not synonymous...

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Impact, Optimism & Chasing the Bright Side with Jess Ekstrom of Headbands of Hope

I have to say, I’ve had incredible guests on this show, but you are in for an absolute treat today!

My (now) friend Jess Ekstrom and I started chatting after connecting on Instagram a while back. She came across my podcast, I loved her mission, and it was a regular Instagram modern-day romance in the DMs. And now I have the chance to...

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Being Underestimated is an Advantage: Use It as Fuel

There will always be people who underestimate you, and that’s a good thing.

One example of this that comes to mind is that I’ve worked almost exclusively in highly male-dominated industries for my entire life. There have been many more times than I can count where I’ve been the *only* woman or one of very few women in the...

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When Things Go Wrong: Lessons From Crying in an Apple Store

I cried in an Apple store the other day.

2 weeks without use of my laptop that refused to turn on, more than a dozen hours logged on the phone with Apple across divisions on 3 different continents, multiple round trip flights between flying to Honolulu from a different Hawaiian Island and then again from Bali to Australia just to have the same...

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The Transformative Power of Breathwork with Sara Silverstein

We’re doing another Bali session today, with a live interview recorded at my villa by the pool and the palm trees. It really is as magical as it sounds, ha!

Today’s guest is one of the first people I spoke with here in Bali, and like so many of my amazing guests, I was immediately taken in by the beautiful energy she puts forth into...

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The Weight of Expectations & Attaching to Outcomes

The weight of expectations can crush relationships, businesses, and self confidence.

This can happen in all kinds of different situations. Business & personal/romantic relationships, that job interview you went to, the vacation you have planned in advance down to the minute, even a night out with friends sometimes.

We make up stories in...

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[BIZ TIPS] Why You Shouldn’t Start a Podcast

It’s time for some Saturday biz talk! And I’m going to bring up something that’s a bit of an elephant in the room: why I DON’T want you to start a podcast.

This might seem a little off-brand, given that I help entrepreneurs launch podcasts for a living.

Why would I try to talk you out of it?

Because there are people and...

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Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson

Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself.

I’m thrilled...

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Getting Out of Your Own Head: Generosity Makes You Happier

I’ve felt very much in my own head for this year dealing with personal issues, trying to keep my mental health on track, and massive, uprooting life changes that have shook me to my core.

And at some point, I rapidly started getting sick of myself and feeling stuck in the cycle of my own BS.

One of the fastest ways to turn around our...

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